Weigh In record (no journal entry) for 19 December 2012
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102.4 kg
Lost so far: 11.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1092 kcal
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Fat: 37.24g | Prot: 87.24g | Carbs: 98.35g.
Breakfast: Toasted White Bread. Lunch: White Bread, Sliced Havarti Cheese, Turkey Meat (Cooked, Roasted), Hot Chocolate. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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