Weigh In record (no journal entry) for 27 May 2019
|
118.8 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 41.03g | Prot: 98.95g | Carbs: 28.44g.
Breakfast: Onions, Mushrooms, Red Sweet Pepper, Spinach, Egg, Hard-Boiled Egg. Lunch: Lemon Juice, Zucchini, Spinach, Wal-Mart Beef Sirloin Petite Steak. Dinner: Souper Salad Romaine Lettuce, Tone's Cilantro, Cucumber (with Peel), Tomatoes, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javierbonillas's Weight History
|