Weigh In record (no journal entry) for 27 May 2019
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 23.04g | Prot: 42.14g | Carbs: 173.71g.
Lunch: Mercimek Çorbası, Salatalık (Kabuklu), Domatesler, Semizotu, Yoğurt. Dinner: Bulgur Pilavı, Domates Sosu, Kabak, Knorr Kremalı Üç Mantar Çorbası. Snacks/Other: Çilek. more...
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steady weight
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sevmuskuz's Weight History
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