Weigh In record (no journal entry) for 27 May 2019
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58.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.10g | Prot: 64.84g | Carbs: 107.74g.
Breakfast: Dost Yarım Yağlı Süt, Doğal Peynir, Kiraz Domates, Ceviz, Zeytin, Harras Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Yeşil Erik, Yeni Dünya, Meyveli Yulaf Ezmesi. Dinner: Pişmiş Kabak, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. more...
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417 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 8 minutes, Bicycling (slow) - 18/kph - 21 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Losing 3.2 kg a Week
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Fnurtasdelen's Weight History
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