Weigh In record (no journal entry) for 27 May 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 24.60g | Prot: 66.78g | Carbs: 142.66g.
Breakfast: Heavenly Blush Yogurt Plain, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Kacang Panjang Hijau, Wortel Dimasak, Mentimun (dengan Kulit), Bakso Ayam, Kentang Goreng (Buatan) Rumah, Nasi Putih, Pepaya, Melon. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Kentang Goreng (Buatan) Rumah, Bakso Ayam, Nasi Putih, Melon, Pepaya, Kurma. more...
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Losing 0.4 kg a Week
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hyupadma's Weight History
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