Weigh In record (no journal entry) for 19 December 2012
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66.6 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1548 kcal
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Fat: 83.97g | Prot: 55.48g | Carbs: 143.84g.
Breakfast: Ham & Turkey Sub Kit, Original Buttery Spread, English Muffin, Coffee (Brewed From Grounds), Coffee Creamer - Chocolate. Lunch: Cucumber (Peeled), Chicken Nuggets (Tyson Foods), Italian Salad, Italian Dressing, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Munster Cheese, breakfast on the go! nut & granola mix. more...
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Losing 1.9 kg a Week
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Mich0324's Weight History
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