Weigh In record (no journal entry) for 19 December 2012
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63.0 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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976 kcal
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Fat: 27.97g | Prot: 77.70g | Carbs: 106.51g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: grilled chicken breast, Hazelnut Creamer, sugar free hazelnut creamer. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: fiber powder, GUM. more...
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Losing 3.2 kg a Week
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amberrozell's Weight History
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