Weigh In record (no journal entry) for 27 May 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 45.69g | Prot: 53.60g | Carbs: 247.36g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Walnüsse, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1907 kcal
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Exercise:
Desk Work - 2 hours, Altenpflege - 2 hours, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Das 30. Kilo ist geschafft,was lange währt......wird endlich gut
28 May 19 by member: Sabinehummel57
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Sabinehummel57's Weight History
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