Weigh In record (no journal entry) for 27 May 2019
|
69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 57.52g | Prot: 124.55g | Carbs: 211.03g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Vino Rosso da Tavola, Meloni Gialli, Polpette Fritte, Mozzarella. Dinner: Latteria Yogurt Magro Bianco, Miele, Uva, Petto di Pollo in Umido (Mangiato senza Pelle), Barilla Salsa Pronta Classica, Bresaola, Parmigiano (Grattugiato), Insalata Verde con Avocado, Pomodoro, e / o Carote, Vino Rosso da Tavola, Vivo Meglio Penne Rigate Integrali. Snacks/Other: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Cioccolatino. more...
|
|
2293 kcal
|
Exercise:
Gym - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|