Weigh In record (no journal entry) for 27 May 2019
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87.8 kg
Lost so far: 14.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 48.52g | Prot: 63.00g | Carbs: 77.09g.
Breakfast: AH Magere Yoghurt 0% Vet, Johma Vrije Uitloop Ei Salade, Waldkorn Brood. Lunch: Aldi Runder Rookvlees, Campina Botergoud Gezouten Roomboter, Waldkorn Brood. Dinner: Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Jumbo Gegrilde Kipkluifjes, Gevuld Ei, Jumbo Gehaktbal Half om Half. more...
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Gaining 2.1 kg a Week
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