Weigh In record (no journal entry) for 27 May 2019
|
62.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 51.67g | Prot: 42.62g | Carbs: 127.65g.
Breakfast: Tereyağı, Yeşil Zeytin, Yumurta, Domatesler, Muratbey Tam Yağlı Beyaz Peynir. Dinner: Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Ayçiçek Yağı, Patlıcan, Bulgur, Domatesler, Yeşil Biber, Tereyağı. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
60benimidealim's Weight History
|