Weigh In record (no journal entry) for 27 May 2019
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105.4 kg
Lost so far: 8.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 45.86g | Prot: 75.64g | Carbs: 199.91g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pasta al Ragù, Caffè Macchiato, Pane Comune. Dinner: Muller Yogurt Nocciola, Coop Arancia 100%, Foglia Verde Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Fagiolini Bolliti, Pane Comune, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Caffè Latte. more...
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Gaining 4.9 kg a Week
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fabio brad's Weight History
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