bebivens89's Journal, 26 Jul 10

I couldn't wait until Saturday to record this. 50 pounds lost! Whooo Hoooo! I'm so excited. It took only 7 months.

Now I plan on trying to tone up, especially my arms and upper legs. I need to get some free weights or something, cuz the gym's weights are really lacking until I'm able to go back to my University gym. I even signed up to take a weight lifting class next quarter to FORCE me to do it. I was watching Oprah the other day and P!nk was on and talking about how she toned A LOT with that P90X system. Maybe I'll look in to it, but I think its outta my price range. I'm sure home calisthenics will do the trick regardless.

77.1 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1562 kcal

Fat: 56.40g | Prot: 78.40g | Carbs: 188.49g.   Breakfast: mexican blend, eggs. Lunch: corn chips, steak, boneless skinless, refried beans, corn tortilla. Dinner: coke, carl's junior fries, big hamburger. more...

2706 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours. more...