Weigh In record (no journal entry) for 27 May 2019
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67.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 66.71g | Prot: 103.74g | Carbs: 77.48g.
Breakfast: Aldi Süssli, Wasa Roggen Dünn, Tee mit Milch, Haferflocken, Chia-Samen, Alnatura Dinkel Kleie, Lisani Räucher Chili, Kerrygold Extra Ungesalzen, Fjordkrone Norwegischer Räucherlachs. Lunch: Gebratene Hähchenkeule (Haut gegessen), Strauchtomaten, Gurke (mit Schale). Dinner: Body Attack Casein Protein. Snacks/Other: Mike Mitchell's Peanut Butter Crunchy. more...
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Losing 0.1 kg a Week
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