Weigh In record (no journal entry) for 27 May 2019
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94.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 90.04g | Prot: 252.79g | Carbs: 291.27g.
Breakfast: Gemischte Nüsse, NA Nutriathletic Milk Protein Concentrate Vanilla. Lunch: Zucchini, Migros Rindshackfleisch, Rapsöl. Dinner: Thunfisch in Wasser (Konserviert), Barney's Best Crunchy Peanut Butter, Kokosöl, Rote Zwiebeln, Barilla Spaghetti N.5, Tomaten, Honig, Banane. Snacks/Other: Marshmallows, NA Nutriathletic Milk Protein Concentrate Vanilla, Magerquark, Royal Nuts, NA Nutriathletic Milk Protein Concentrate Vanilla, Banane, ESN Nitro BCAA, Magerquark. more...
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3583 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Cross Training - 55 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IBERIAN BULL's Weight History
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