Weigh In record (no journal entry) for 19 December 2012
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71.2 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1130 kcal
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Fat: 30.05g | Prot: 56.34g | Carbs: 161.07g.
Breakfast: Pure Almond Milk - Original, spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: lean cuisine philly, dannon light and fit honey. Dinner: Saltine Crackers, Stewed Tomatoes, Chili Style Beans, Chili Seasoning, No Salt Added Tomato Juice. Snacks/Other: Grapes, Celery, Grape Tomatoes, Water. more...
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2557 kcal
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Exercise:
Housework - 20 minutes, Tiffany Rothe Workout - 20 minutes, Live Strong - 25 minutes, Sitting - 4 hours, Resting - 4 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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Wyattj99's Weight History
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