Weigh In record (no journal entry) for 27 May 2019
|
73 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 48.24g | Prot: 70.86g | Carbs: 188.50g.
Breakfast: Яблоки, Кефир, Гречка. Lunch: Красные Яблоки, Сметана 20%, Утиное Мясо, Milbona Коровья Брынза, Жареный Рис, Морковь, Приготовленный Зеленый Горошек. Dinner: Кофе, Молоко, Кефир, Хлеб из Пшеничных Отрубей, Milbona Коровья Брынза, Помидоры, Огурец (с Кожурой). more...
|
|
2890 kcal
|
Exercise:
Housework - 3 hours, Washing Dishes - 30 minutes, Cleaning - 4 hours, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|