Weigh In record (no journal entry) for 19 December 2012
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154.0 kg
Lost so far: 7.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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969 kcal
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Fat: 19.16g | Prot: 38.53g | Carbs: 157.82g.
Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Peanut Butter and Honey, simple favorites - cheese ravioli with chunky tomato sauce, Light Key Lime Pie Fat Free. more...
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Losing 4.4 kg a Week
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