Weigh In record (no journal entry) for 27 May 2019
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60.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 96.24g | Prot: 76.31g | Carbs: 143.71g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Exquisa Balance 5%, Hofmaier Lachsschinken, Harry Balance Toast (25g), Arla Kaergarden Balance Gesalzen. Lunch: Kaffee mit Milch, Kürbiskernbrötchen, Spiegelei ohne Fett, Aldi Leberkäse, Harry Balance Toast (25g), Arla Kaergarden Balance Gesalzen, Hofmaier Lachsschinken, Exquisa Balance 5%, Kaffee mit Milch. Dinner: Popp Tomate-Mozzarella-Salat, Bratkartoffeln, Grillmeister Lachs Grillfilet. Snacks/Other: Backfactory Geflügelrolle, Golden Delicious Äpfel. more...
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1881 kcal
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Exercise:
Working - 6 hours and 10 minutes, Driving - 1 hour and 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 14 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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S. Niessen 's Weight History
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