Weigh In record (no journal entry) for 26 July 2010
|
118.4 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 66.34g | Prot: 105.50g | Carbs: 317.12g.
Breakfast: orange juice, frozen strawberries, low fat vanilla yogurt. Lunch: chicken nuggets great value, smart ones pasta primavera, sweet and salty cashew. Dinner: canned corn, great value cheese mashed potatoes, chicken breast, broccoli noodles. Snacks/Other: chips ahoy cookies, homemade fudge. more...
|
|
4450 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SKINNY THINKING's Weight History
|