Weigh In record (no journal entry) for 27 May 2019
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96.9 kg
Lost so far: 22.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 114.68g | Prot: 94.82g | Carbs: 172.45g.
Breakfast: Eiweißbrot, Aldi Kochschinken, Frischkäse, Wassermelone, Nektarinen. Lunch: REWE Beste Wahl Ciabatta Brötchen, Thomy Remoulade, Gut & Günstig Mozzarella , Spargel, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbraten, Bratensoße, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Grüne Bohnen, Reis (Gekocht), Edeka Studentenfutter , Garnelen, Aldi Antipasti Kirschpaprika . more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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