Weigh In record (no journal entry) for 27 May 2019
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117.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 143.19g | Prot: 92.19g | Carbs: 32.49g.
Breakfast: Bulletproof Coffee, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Baby Spinach. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Woolworths Bella Tomatoes, Radish, Mixed Salad Greens. Dinner: Fried Egg with Fat, Woolworths Farmer's Vegetable Selection, Woolworths Kassler Chops. Snacks/Other: Tea with Milk, Lindt 78% Dark Chocolate, Olive Pride Pitted Green Olives in Brine, Parmalat Easygest Yogurt (Plain). more...
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Gaining 3.5 kg a Week
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