Weigh In record (no journal entry) for 27 May 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 84.21g | Prot: 168.51g | Carbs: 401.07g.
Breakfast: Choco'la Ganze Nuss, Choco'la Ganze Nuss, Choco'la Ganze Nuss, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Choco'la Alpen Sahne, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, REWE Bio Soja-Drink + Calcium. Lunch: ORO di Parma Tomatenmark, K-Classic Champignons, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Almtaler Laugenstange, Tesco Value Red Kidney Beans. Snacks/Other: Nu3 Vegan Protein 3K, Kohlrabi, Äpfel. more...
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Losing 0.5 kg a Week
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