Weigh In record (no journal entry) for 27 May 2019
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 82.96g | Prot: 120.93g | Carbs: 147.44g.
Breakfast: Edeka Grapefruit Direktsaft, Rolffes Delikatess Pfefferschinken, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Activia Erdbeere (115g). Lunch: Storck Werthers Original, Coppenrath & Wiese Zuckerfrei Choco Cookies, Kinder Schokolade, LC jägerschnitzel. Dinner: Dr. Oetker Crème Légère, LC Gulasch, Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch. more...
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Losing 0.7 kg a Week
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