Weigh In record (no journal entry) for 27 May 2019
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104.3 kg
Lost so far: 53.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 33.04g | Prot: 60.16g | Carbs: 38.08g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Knusper Schoko Krokant. Lunch: Kajnok Konjak Nudeln, Gut & Günstig King Prawns Garnelen Natur, Thomy Les Sauces Sahne-Sauce für Lachs. Dinner: Rührei, Filinchen Low Carb, Margarine. Snacks/Other: Fresubin Protein Powder. more...
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Losing 1.7 kg a Week
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maike rossbach's Weight History
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