Weigh In record (no journal entry) for 19 December 2012
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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925 kcal
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Fat: 26.25g | Prot: 38.00g | Carbs: 134.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Organic Vanilla Soy Milk. Dinner: Belgian Waffle with Butter, Simple & Fit Whole Wheat Pancakes with Bananas Combo. more...
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Gaining 0.4 kg a Week
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veloeddy's Weight History
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