Weigh In record (no journal entry) for 27 May 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.15g | Prot: 47.46g | Carbs: 121.92g.
Breakfast: Tahu Isi, Pastel, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tempe Goreng, Risoles, Donat Dilapisi Coklat, Lemper. more...
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Gaining 5.6 kg a Week
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Muchtaro's Weight History
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