Weigh In record (no journal entry) for 27 May 2019
|
141.6 kg
Lost so far: 1.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 57.67g | Prot: 73.74g | Carbs: 221.31g.
Breakfast: Optifast Strawberry Shake, Coffee with Milk and Sugar. Lunch: John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Dinner: Zucchini Frittata. Snacks/Other: Fresh Ham, Somersby Pear Cider, Passion Fruit, Pears , Tangerines (Mandarin Oranges), Pears , Woolworths Banana Bread. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpicyChilli's Weight History
|