Weigh In record (no journal entry) for 26 May 2019
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84.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 103.27g | Prot: 178.47g | Carbs: 113.13g.
Breakfast: Really Raw Honey Raw Honey. Dinner: Aldi USDA Choice Beef Top Round Steak, Sweet Potato, Applegate Farms Organic Uncured Sunday Bacon, Private Selection Organic Baby Spinach, Vital Farms Alfresco Eggs. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Legion Whey+ Chocolate Peanut Butter, Legion Genesis, GT's Organic Raw Gingerade Kombucha, Legion Athletics Pulse. more...
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Gaining 13.3 kg a Week
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