cheryl75's Journal, 26 Jul 10

205lbs - 4lbs fluids= 201lbs

Yay I'm slowly losing weight, and I'm doing it the healthy way slowly and that way hopefully it will stay off!


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91.2 kg Lost so far: 2.3 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1349 kcal

Fat: 53.86g | Prot: 57.57g | Carbs: 157.57g.   Breakfast: Egg (Whole), Milk. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: pizza. Snacks/Other: tea. more...