Weigh In record (no journal entry) for 19 December 2012
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1940 kcal
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Fat: 166.19g | Prot: 99.67g | Carbs: 10.09g.
Breakfast: Mizra French Salami, brie, egg, Extra Virgin Coconut Oil. Dinner: butter, olive oil, entrecot, coconut oil, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2324 kcal
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Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Losing 9.8 kg a Week
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Catskinner's Weight History
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