djezeski's Journal, 26 Jul 10

Weigh In record (no journal entry) for 26 July 2010
123.3 kg Lost so far: 0 kg.    Still to go: 28.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:
2174 kcal Fat: 114.36g | Prot: 116.06g | Carbs: 163.12g.   Breakfast: Southwestern Sizzlin' Skillet. Lunch: Tortilla Corn Chips, barbecue sauce, yucatan guacamole, Grilled Chicken Breast Strips, corn tortilla. Dinner: mushrooms, 1% milk, shedd spread, instant potatoes, steak sauce, Beef Top Round (Trimmed to 1/8" Fat), Queso Quesadilla Cheese. Snacks/Other: blueberries, coburn farms yogurt. more...
3003 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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Comments 
You can do it! 
26 Jul 10 by member: hehlh01

     
 

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djezeski's Weight History


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