ale337's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

47.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

1122 kcal

Fat: 25.09g | Prot: 38.71g | Carbs: 181.37g. Breakfast: Dolciando & Dolciando Biscotti Novellini, Land Latte Intero, Lidl Multifrucht Cereali Integrali, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Tonno Fresco, Sugo fatto in Casa di Carne e Verdure, Golden Sun Riso Basmati. Dinner: Brioche Salata, Sfincione. Snacks/Other: Bontanova Yogurt Magro 0,1% Ananas. more...

1251 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 0.7 kg a Week

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ale337's Journal, 26 May 19

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