Weigh In record (no journal entry) for 18 December 2012
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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998 kcal
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Fat: 40.84g | Prot: 47.32g | Carbs: 100.77g.
Breakfast: Spreadable Butter, HALF AND HALF, SWEET N LOW, COFFEE, lower carb bagel. Dinner: chocolate cake, Cheese Thin Crust Pizza (Large), shrimp chow mein. Snacks/Other: HALF AND HALF, SWEET N LOW, COFFEE. more...
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Losing 1.0 kg a Week
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mellya1975's Weight History
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