Weigh In record (no journal entry) for 17 July 2008
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52.0 kg
Lost so far: 1.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.05g | Prot: 85.12g | Carbs: 75.42g.
Breakfast: strawberries, banana, wheat pita bread, soy milk, coffee. Lunch: tomato, balsamic vinaigrette, broccoli, mixed greens, tuna water. Dinner: whey protein. Snacks/Other: mixed nuts. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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lugojean's Weight History
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