Weigh In record (no journal entry) for 18 December 2012
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1106 kcal
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Fat: 21.35g | Prot: 27.98g | Carbs: 203.48g.
Breakfast: Apfelkuchen, Lebkuchen, Clementinen, Birnen, Clusters Chocolade, Fettarme Milch, Activia mit Feinem Fruchtpüree. Lunch: Gouda oder Edamer, Roggenbrot, Apfel. Dinner: Roggenbrot, Tomatensuppe mit Reis. more...
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2009 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 40 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sonnenschein19490's Weight History
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