Weigh In record (no journal entry) for 26 May 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 44.07g | Prot: 53.49g | Carbs: 88.54g.
Breakfast: Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Caffè (Espresso), Insalata Mista Verde. Dinner: Ciabatta, Granarolo Stracchino Cremoso, Zenzero, Carne di Vitello, Foglia Verde Insalata Mista. Snacks/Other: McCain Patatine Fritte, Coca-Cola Coca-Cola, Caffè (Espresso), Bauli Panettone Ciocosoffice, Mirtilli, Fragole, Mirtilli. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Ironing - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Armoonia's Weight History
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