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Penguin177
Journal
26 May 19
Penguin177's Journal, 26 May 19
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Weigh In record (no journal entry) for 26 May 2019
49.7 kg
Lost so far:
7.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2019:
745 kcal
Fat: 21.25g | Prot: 49.22g | Carbs: 92.35g.
Breakfast:
Ашан Банан, ВкусВилл Малина Свежезамороженная, Овсяная Каша на Молоке.
Lunch:
Миндаль, Макароны Отварные, Куриные Грудки (Жареные), Приготовленная Цветная Капуста (без Жира), Морковь.
Dinner:
Красное Яблоко, Большая Кружка Кефир Легкий 1%, Вареное Яйцо.
more...
551 kcal
Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
Losing 0.2 kg a Week
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Penguin177's Weight History
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