1982antonio's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

90.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

2782 kcal

Fat: 104.08g | Prot: 166.97g | Carbs: 287.57g. Breakfast: Corn Flakes, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Penne, Tonno Fresco. Dinner: Delicius Acciughe Sotto Sale, Olio Extra Vergine di Oliva, Coop Scamorza Affumicata, Dal Salumiere Speck Affettato, Roberto Pane al Grano Duro. Snacks/Other: Gelato. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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1982antonio's Weight History

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1982antonio's Journal, 26 May 19

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1982antonio's Weight History