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1982antonio
Journal
26 May 19
1982antonio's Journal, 26 May 19
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Weigh In record (no journal entry) for 26 May 2019
90.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2019:
2782 kcal
Fat: 104.08g | Prot: 166.97g | Carbs: 287.57g.
Breakfast:
Corn Flakes, Latte Parzialmente Scremato.
Lunch:
Olio Extra Vergine di Oliva, Penne, Tonno Fresco.
Dinner:
Delicius Acciughe Sotto Sale, Olio Extra Vergine di Oliva, Coop Scamorza Affumicata, Dal Salumiere Speck Affettato, Roberto Pane al Grano Duro.
Snacks/Other:
Gelato.
more...
2426 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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1982antonio's Weight History
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