Weigh In record (no journal entry) for 26 July 2010
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89.4 kg
Lost so far: 11.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 34.71g | Prot: 92.51g | Carbs: 238.83g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Lunch: deli ham, 100% Whole Wheat Bread. Dinner: brown rice minute, a1 , Slow-cooked Sirloin. Snacks/Other: fat free chips, red apple, Rice Krispies Treats Chocolatey Drizzle, cracker and cheese, banana, Peanut Butter Cookies (100 Calorie Pack), skim milk. more...
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3049 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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nean_3782's Weight History
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