Weigh In record (no journal entry) for 26 May 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.35g | Prot: 69.97g | Carbs: 153.17g.
Breakfast: SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum, Berger Beinschinken, Radieschen, Gurke (mit Schale), Kohlrabi, Weich Gekochtes Ei, Roggenbrot. Lunch: Natur Pur Sonnenblumenkerne, SPAR Natur Pur Bio-Kokosflocken, SPAR Natur Pur Bio-Leinsamen, Darbo Garten Erdbeeren, Clever Joghurt 3,6%, Nektarinen, Weintrauben, Banane. Dinner: SPAR Bio Kürbiskerne, Balsamico, SPAR Natur Pur Bio-Leinöl, Ja Natürlich Bunte Blattsalate, Brokkoli, Karotten, Bratkartoffeln, SPAR BBQ Hendl Keulen. Snacks/Other: Aperol Aperol Spritz. more...
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1398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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