Weigh In record (no journal entry) for 26 May 2019
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56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 56.43g | Prot: 67.27g | Carbs: 114.09g.
Breakfast: Sari Roti Roti Isi Coklat, Ayam Penyet, Tempe Goreng. Dinner: Pastel, Tahu Isi. more...
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Losing 1.1 kg a Week
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Muchtaro's Weight History
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