Weigh In record (no journal entry) for 26 May 2019
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162 kg
Lost so far: 40.7 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 20.73g | Prot: 77.31g | Carbs: 208.52g.
Breakfast: Abraham Landschinken Mild Geräuchert (11.4g), Tamara Erdbeer Konfitüre Extra, Magerquark, Roggen Knäckebrot. Lunch: Myprotein Micellar Casein, Paulus Heidelbeeren, Magerquark, Lemar Hühnersuppe mit Nudeln. Dinner: Dulano Landschinken, Aldi Irische Butter, Goldähren Volles Korn Dunkel (56g). Snacks/Other: Milsani Kaffeesahne 10%, Gut & Günstig Gemüsesaft, Ananas. more...
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Losing 1.4 kg a Week
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Dirk aus EN's Weight History
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