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Back on track to reach my goal! I was slacking on tracking the last few weeks and that showed in my results. Tracking really is the key for me...
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.49g | Prot: 49.05g | Carbs: 109.78g.
Breakfast: Quaker oatmeal, Brown Sugar, Freeze Dried Strawberries. Lunch: 1% cottage cheese, Mongolian Beef. Dinner: Spanish Rice, Light Beer, Sour Cream (Cultured) , Enchilada with Chicken and Cheese, No Beans, Tomato- Based Sauce . more...
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Losing 1.0 kg a Week
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 Comments
Hey cole thats great that you are back on track congrats on losing more!
17 Jul 08 by member: cahkk2002
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Hey Nicole, Great job getting back on track! You're almost there! ;) Keep it up!
19 Jul 08 by member: Zagareen
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