Weigh In record (no journal entry) for 26 May 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 46.46g | Prot: 66.24g | Carbs: 136.60g.
Breakfast: Banane, Amandes, Noix de Coco Séchée, Graines de Chia Séchées, Simplement Bon et Bio Boisson au Soja, Super U Cacao Non Sucré, Brin de Jour Flocons d'avoine, Café. Lunch: Fraisier, Mousse au Chocolat, Croissant, Café, Danone Danonino de Gervais, Pomme de Terre, Oeuf, Tomates, Salade Verte, Baguette. Dinner: Fraisier, Entremont Gruyere, Croissant, Mousse au Chocolat, Destrier Petit Brie, Simplement Bon et Bio Boisson au Soja, Baguette, Turini Purée de Tomates, Barilla Spaghetti Intégrale. Snacks/Other: Croissant, Baguette, Abricots, Café, Myprotein Impact Whey Protein. more...
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1394 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Elo_Fit25's Weight History
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