Weigh In record (no journal entry) for 26 July 2010
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.64g | Prot: 35.83g | Carbs: 83.46g.
Breakfast: Reduced Fat Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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