Weigh In record (no journal entry) for 26 May 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 77.89g | Prot: 145.44g | Carbs: 170.03g.
Breakfast: Cocktailtomaten, Edeka Putenfleisch in Aspik, Harry Vital + Fit Brot (56g), Schinken (Extra mager), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wiesenländer Chili Paprika Käse. Dinner: Leichter Genuss Delikatess Schinkenwürfel, Rote Paprika, Cocktailtomaten, Bio Quinoa Weiß, Baresa Geschwärzte Oliven, Leichter Genuss Hirtenkäse aus Kuhmilch, Florette Feldsalat , Feinkost Dittmann Getrocknete Tomaten. Snacks/Other: Kaufland Milch 0,1% Fett, Neosupps Whey Protein. more...
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675 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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jennykmp's Weight History
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