Weigh In record (no journal entry) for 18 December 2012
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2012:
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642 kcal
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Fat: 38.39g | Prot: 27.19g | Carbs: 51.15g.
Breakfast: Cheddar Cheese, water, Bacon (Cured, Pan-Fried, Cooked), Light Vanilla Yogurt. Lunch: Cooked Spaghetti Squash. more...
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1958 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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AnnieCFM's Weight History
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