Weigh In record (no journal entry) for 18 December 2012
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66.9 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1572 kcal
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Fat: 68.76g | Prot: 55.40g | Carbs: 193.19g.
Breakfast: Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), English Muffin, Original Buttery Spread, Ham & Turkey Sub Kit. Lunch: Sensibly Seasoned Lower Sodium String Beans, Breaded Cod. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Munster Cheese, breakfast on the go! nut & granola mix. more...
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Losing 3.8 kg a Week
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Mich0324's Weight History
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