Weigh In record (no journal entry) for 26 July 2010
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.64g | Prot: 70.94g | Carbs: 147.70g.
Breakfast: Egg Beaters - Original, Cheddar Cheese, 100% Orange Juice. Lunch: Crunchewey Cran-Nutty Carrot Cookies, Fruit Salad, Premium Salmon Patties, Hollandaise Sauce, Twice Baked Potatoes - Sour Cream, Bacon & Chives. Dinner: Cooked Summer Squash (Fat Added in Cooking), Plain Cheeseburger on Bun, Green String Beans with Onions (Fat Added in Cooking), Buttermilk Dressing, Macaroni & Cheese. Snacks/Other: Crunchewey Cran-Nutty Carrot Cookies. more...
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3429 kcal
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Exercise:
Sitting - 7 hours and 25 minutes, Housework - 5 hours and 56 minutes, Sleeping - 10 hours and 5 minutes, Resting - 34 minutes. more...
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steady weight
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